How can a massage help you?
Massage used to be exclusive to high-end spas or health clubs, often seen as a luxury for the wealthy or even associated with illicit activities. Today, however, massage is widely accessible and recognized as a valuable practice for promoting both mental and physical health.
Massage refers to the act of pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. It can range from gentle stroking to deep pressure and is generally considered a form of integrative medicine.
Massage is now increasingly offered alongside conventional treatments for various medical conditions and situations. If you’ve never experienced a massage, read on to discover its many benefits.
One common misconception is that massage is just a part of a spa day for pampering. While it can be a luxury for some, it is more commonly used as an effective tool for stress relief and pain management.
Some specific conditions that massage can help include:
Anxiety
Depression
Headaches
Nerve pain
Soft tissue strains and injuries
Sports injuries
Physical benefits
Improved circulation
Decreased muscle stiffness
Decreased joint inflammation
Better quality of sleep
Quicker recovery between workouts
Improved flexibility
Less pain and soreness
Strengthened immune response
Mental benefits
Lower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellness
After a massage
It's normal to feel relaxed, tired, or even sore after a massage, as your muscles have been worked by the therapist. After a massage, it can feel similar to the sensation of completing a workout. Some people may also experience a headache or nausea afterward.
There's a common belief that a massage must be painful to be effective, but this isn't true. A massage doesn't need to cause discomfort to bring benefits.
If your massage therapist is using too much pressure, don't hesitate to ask for a lighter touch. Occasionally, you may have a sensitive area in a muscle that feels like a knot, which can be uncomfortable while it's being worked on. However, if it becomes too painful, let your therapist know. The most serious issues during a massage usually result from excessive pressure.
