Treatments
Deep Tissue Massage
Deep tissue massage targets the deeper muscles within in your body. These are harder to get to than your surface muscle tissue. This type of massage is conducted at a slower, deeper pace which allows for tightness in your muscle to be released.
Relaxing Massage
Along with every type of massage, the aim is to reduce any pain and stiffness and promote relaxation. This massage employs Swedish techniques, incorporating extended, rhythmic strokes and gentle circular motions. These movements aim to alleviate tension, enhance circulation, and dissolve adhesions.
Express Massage
An express massage is specifically designed to address smaller body areas that often bear high stress and tension, such as the neck, shoulders, calves, feet and even hands. Typically lasting 30-45 minutes, this massage is ideal for clients with hectic schedules or those new to such treatments. Various techniques can be applied during this swift yet effective session to promptly alleviate discomfort and induce a sense of relaxation.
Classic Massage
An excellent introductory session suitable for anyone seeking a massage. Anticipate a gentle and light touch, combined with mild to moderate pressure, to provide a soothing and revitalising experience for your mind and body. Ideal for those feeling tense, fatigued, or simply in need of some tender loving care.
Energising Massage
A massage for an energy boost? It might sound unconventional, but this treatment employs specific techniques to leave you feeling revitalised and attentive. This massage aims to enhance your circulation and invigorate both your mind and body through a combination of brisk and dynamic techniques. This type of massage uses lots of rapid rhythmic tapping and cupping movements to get the blood circulating around the body. This could be the perfect thing before doing any long-distance activity like a marathon or triathlon.
Swedish Massage
Swedish massage is one of the most popular forms of massage. It is used to help promote relaxation, releases tension from your muscles and improve range of motion.
Sports Massage
A Sports Massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. It can also be used to relieve tight muscles.