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JR SPORTS THERAPY
MY STORY
BOOKINGS
TREATMENTS
ARTICLES
JR SPORTS THERAPY
MY STORY
BOOKINGS
TREATMENTS
ARTICLES
Iliotibial Band Syndrome (ITBS)
Jamie Richards 14/04/2025 Jamie Richards 14/04/2025

Iliotibial Band Syndrome (ITBS)

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Making Recovery Specific: Tailoring Strategies to Your Needs
Jamie Richards 10/04/2025 Jamie Richards 10/04/2025

Making Recovery Specific: Tailoring Strategies to Your Needs

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ACL Injury Prevention in Youth Sport in the UK
Jamie Richards 27/03/2025 Jamie Richards 27/03/2025

ACL Injury Prevention in Youth Sport in the UK

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How to improve your ankle mobility
Jamie Richards 24/03/2025 Jamie Richards 24/03/2025

How to improve your ankle mobility

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Marathon Fuelling Guide
Jamie Richards 17/03/2025 Jamie Richards 17/03/2025

Marathon Fuelling Guide

It all begins with an idea.

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How can a massage help you?
Jamie Richards 26/02/2025 Jamie Richards 26/02/2025

How can a massage help you?

It all begins with a massage

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Stretches for Lower Back Pain
Jamie Richards 24/02/2025 Jamie Richards 24/02/2025

Stretches for Lower Back Pain

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JR SPORTS THERAPY

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